EGGSPLOITING ELEGANCE: FACTS ABOUT EGGS YOU MAY NOT ALREADY KNOW
Throughout history, all great minds have pondered numerous facts about eggs. Pondering prolific queries like which came first; the chicken or the egg; millions have engaged in conversation over these diminutive ovals. Obviously, such questions are moot and more theological than anything, but one fact does resound when contemplating the usefulness of the egg; it is an almost perfect creation. From content to utilization, eggs are amazing products that bring life to more than just birds.
WHAT IS AN EGG?
Although this may seem a silly question, it is not. Most people just think an egg is an egg. However, upon closer examination of this spectacular creation, one might be surprised to find that an egg is quite miraculously made. Comprised of three main parts, the egg is made up of a shell, a yolk or vitellus, and an albumen or egg white.
Originally intended to become a living creature, most eggs purchased for human food are ones that never get the opportunity to develop. While mass production egg farms make stringent efforts to avoid rooster contamination and fertilization of eggs, limiting embryo conception isn’t always possible. When attempts fail and an egg becomes fertilized, it isn’t unheard of that a bloody yolk can be poured out into the skillet. These tainted eggs, albeit disgusting, still serve as an edible food source and in some countries, eating eggs with partially developed chickens inside is a delicacy.
NUTRITIONAL INFORMATION
While most of us have, at some point in our lives, dined on eggs; we may not be fully aware of what we have consumed. Knowing that eggs are a complete source of protein, are packed with vitamins and minerals, and contain every essential amino acid needed by humans should be enough to prompt consumption, but if that’s not enough information, here are a few more nutritional facts about eggs:
• An egg’s yolk holds significant sources of vitamins A, D, and E.
• Eating eggs can improve brain function as they provide essential nutrients such as choline and Omega-3 fatty acids.
• One egg provides only 30mg less calcium than does a ½ cup cottage cheese.
• Eggs help hydrate the body as there is 75 grams of water in each one.
• As a good source of Potassium, eggs help to lower high blood pressure and potentially lessen the risk of stroke.
EGG USES
Since eggs have been around since the dawn of man, uses for them number greatly. Ranging from colorful fertility decorations at Easter to an everyday breakfast menu at McDonald’s; eggs can be found almost everywhere. Common uses are generally those which involve cooking, as eggs are a bonding agent for everything from cakes to meatloaf. Other uses are less popular, but include:
• Homemade facial treatments
• Egg whites as a glue alternative
• Composting for garden plants
• Creating a sky high hair do or restoring luster to a damaged mane
• Managing minor irritations such as cuts, bruises, and bleeding
• Craft work from home
EGG NEGATIVES
Alas, even “the Incredible Edible Egg” fails to attain complete perfection. Despite eggs massive nutritional benefits, these tasty and versatile protein packs also shell out a hard hit to the heart. Delivering over 400 grams of cholesterol per egg, heart disease is suspect when egg consumption becomes excessive. Cardiovascular concern isn’t the only drawback; type 2 diabetes risk is also magnified with too much egg intake.
FINAL THOUGHT
There are few things in life that offer great reward at minimal cost. Eggs provide humans with a dietary value almost incomparable to any other food source at a low price. While consuming too many may not be wise, eating the right amount can strengthen both mind and body.